Recipes

Fall is in the air! As we begin to transition from summer to winter, we eagerly welcome crisp autumn temperatures, falling leaves and pumpkins on porches. But perhaps most of all, our tastebuds can’t wait ...

Whether you’re working on your bikini body or focused on your overall health, there’s no better time than summer to cutback on sugar in your diet. Not only has summer arrived, but so has the ...

Memorial Day weekend is typically the start of the summer season – pool parties, BBQs, and vacations are on the horizon . . . and often times, that means a few more cocktails and a ...

The new year is an ideal time to reset our diets and adopt healthy habits. Whether you’re looking to lose a few pounds or make some positive lifestyle changes, replacing sugar in your diet with ...

Tis the season for shopping, holiday parties, Hallmark movies and, of course, food! The holidays are a magical time filled with tradition, giving, togetherness and often overindulgence. Sugary treats are especially tempting this time of ...

Thanksgiving is just weeks away. Soon families will be gathering together to celebrate the holiday with football, shopping and, of course, lots of food! Most traditional Thanksgiving dinners are high in fat, carbs, calories and ...

October has arrived and the countdown to Halloween has begun. Dressing up in costumes, carving pumpkins, scary movies and parties are all part of the holiday fun. Unfortunately, so is lots and lots of sugar! ...

Ingredients: makes 9 servings 1 cup gluten-free quick oats 1/4 cup water 1 medium beet (150-200g)* 1 yellow squash (225g) 1/2 cup cooked or canned black beans 1/4 cup cocoa 3/4 cup erythritol (I use Swerve sweetener, granulated) (or other ...