Stevia

Table sugar can be bad for your body. It causes glucose levels to spike and plummet, increases the risk of obesity, diabetes and heart disease, causes tooth decay and even accelerates aging among numerous other ...

Soon leaves will be changing colors and temperatures cooling, and we’ll be craving a lot more sweet treats, especially pumpkin spice everything and Christmas cookies. Still, as good as sugar tastes, it comes with a ...

Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make ...

The new year is an ideal time to reset our diets and adopt healthy habits. Whether you’re looking to lose a few pounds or make some positive lifestyle changes, replacing sugar in your diet with ...

Valentine’s Day is traditionally celebrated with chocolates, heart-shaped confections and other sugary sweets. And while it’s probably ok for most to indulge in a piece of candy or two, bypassing foods with a high sugar ...

It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your diet and lifestyle ...

As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to ...