Easy As Pumpkin Pie

Category All Desserts and Sweets, All Recipes, Pies, Cobblers & other Desserts,

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  • 199Calories
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A low-sugar diet doesn’t mean missing out on pumpkin pie, the evergreen hero of autumn desserts. Make sure you use pure canned pumpkin, not pumpkin pie filling, which already comes with sweeteners and spices.

Makes 8 servings.

Difficulty: Easy

Baking time: 40 to 50 minutes

Ingredients

Single-Crust Oil Pastry (see index)

15 ounces canned pumpkin

5 teaspoons Stevita Organic Blend or 10 packets of Stevita Organic Stevia

1 ½ cups evaporated milk

2 eggs

1 teaspoon ground cinnamon

½ teaspoon ground ginger

¼ teaspoon ground allspice

½ teaspoon salt

Instructions

  1. Preheat the oven to 350°F and prepare the single-crust pastry.
  2. Add canned pumpkin, Stevita, evaporated milk, eggs, cinnamon, ginger, allspice, and salt in a large bowl. Mix until well combined.
  3. Pour mix into pie crust and bake for 40 to 50 minutes or until a knife comes out clean when inserted into center. Allow to cool and top with Whipped Cream (see index).

 

NUTRITIONAL DATA (PER SERVING): 199 CALORIES; 11G TOTAL FAT; 7G PROTEIN; 20G

CARBOHYDRATE • FOOD EXCHANGES: 1/2 STARCH; 1 VEGETABLE; 0 FRUIT; 2 FAT