Stevia

Table sugar can be bad for your body. It causes glucose levels to spike and plummet, increases the risk of obesity, diabetes and heart disease, causes tooth decay and even accelerates aging among numerous other ...

Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make ...

The new year is an ideal time to reset our diets and adopt healthy habits. Whether you’re looking to lose a few pounds or make some positive lifestyle changes, replacing sugar in your diet with ...

It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your diet and lifestyle ...

Tis the season for baking . . . and over-indulgence. With holiday baking a long-standing tradition of the season, the consumption of sugar understandably spikes during the holidays. But the temporary delight of consuming sugary ...

As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to ...